Adult fitness
ELEVATE Thrive Program:
Small Group Training
"Thrive" is a popular and cost-effective functional strength and conditioning program designed to improve fitness for daily life and sports. Enjoy the benefits of personal training at 66% less cost by working in a small group of 2-8 people. Our trainers provide individualized workouts to help you achieve your fitness goals.
12 Week Intro To Functional Strength Training Class
This 12-week Intro to Functional Strength Training Program, led by certified personal trainers, is perfect for beginners. If you're new to the gym or want more guidance, this program is for you. Functional Strength Training uses exercises that engage multiple muscle groups and joints to mimic everyday movements like walking, lifting, and bending. Our program will increase your functional strength and cardiovascular fitness and teach you how to properly and safely perform foundational movement patterns (squat, hinge, push, pull, and core stability.)
Current Session: October 1st - December 21st, 2024.
Private 1 on 1 Training
Private training sessions geared to your fitness level, motivation, and goals. By working solo with a trainer you will receive constant feedback, guidance, and direction during each session to maximize your time in the gym. Schedule a free consultation to discuss how we can best help you reach your fitness goals.